What Your Cooking Style Says About Your Self-Worth
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The Way You Cook When No One Is Watching –
A Gentle Lesson in Self-Awareness
We talk so much about healing, growth, and self-love — but what if it all begins in the kitchen? Not in the fancy meals or Instagram-perfect plating… …but in the small, everyday ways we treat ourselves when no one else is around.
- Do you cook with presence or pressure?
- Do you serve everyone but forget your own plate?
- Is your kitchen full of stress — or softness?
Because the way we cook often reflects the way we love. Hurried. Exhausted. Self-forgetting. Or — Slow. Kind. Aware.
In this episode, I share what changed for me the day I cooked only for myself. How I found my own salt level. How I stopped cleaning before I tasted. How I stopped rushing, and started receiving.
“Maybe love is not candlelight dinners. Maybe it is boiling water patiently.”
If this episode made you pause… even for a moment — I invite you to join our quiet space where we explore healing without fixing, and awareness without pressure.
👉 Join the Telegram Community or follow on Instagram threads for daily slow reflections.
Written & voiced by Shilpa Makkar | Let’s Enlighten Podcast
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